Breathing Exercises
Exercise 1: Deep Breathing
Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth.
Click the video button to see a video guide.
Exercise 2: Box Breathing
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.
Click the video button to see a video guide.
Exercise 3: 4-7-8 Breathing
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Click the video button to see a video guide.